tag:blogger.com,1999:blog-316431482011-11-27T17:07:14.992-08:00A blog about health, fitness, nutrition and lifestyleJohn Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.comBlogger501100tag:blogger.com,1999:blog-31643148.post-20113482100936203292008-10-12T05:39:00.000-07:002009-01-25T20:26:41.978-08:00

Aloe vera is a stemless plant of the succulent variety. The leaves of the aloe vera plant contain a gel with many polysaccharides having various biological activities including antiinflammatory, antifungal, wound healing, immunomodulatory and gastroprotective properties. The immunomodulatory properties of the pure aloe vera gel have been shown by recent research to be due to acetylated mannans.

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com2tag:blogger.com,1999:blog-31643148.post-31627607496917800552008-07-26T11:15:00.000-07:002008-07-26T11:18:06.259-07:00

Nanotechnology has wide range of potential applications. Read here on the use of Nanotechnology in Medicine.

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-7627814573789478752008-05-20T09:54:00.000-07:002008-06-21T05:54:30.232-07:00

Involvement of the facial nerve by various disease processes leads to facial paralysis. The causes range from brain tumor, stroke etc. Sometimes there is no recognizable cause, i.e., it is idiopathic. In that case, the condition is referred to as Bell's Palsy. The condition affects one half of the facial muscles. The basic pathology of the condition is inflammation of the facial nerve.

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-182039479212365812008-03-15T06:06:00.001-07:002009-01-25T20:29:13.284-08:00

Choosing the correct style of eye wear adds to your personality, and can help to cover any facial imperfections. Since the shape of the face varies in different individuals, it is important to choose a frame according to the shape of your face. Your optician is the best guide to help you select the right frame style. However, here are some rough guidelines: *A round face-try angular frames.*An

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-59206363604678110652008-02-22T04:18:00.000-08:002008-02-22T04:31:52.662-08:00

Addiction to drugs or alcohol is a continuing global problem. It can have a far-reaching impact not just on the individual but also on the society. Very often, rehabilitation of these addicts can be frustrating for the family, the individual and also for the care-givers. Rehabinfo.net is a non-profit, free resource catering to the latest techniques of drug rehab and alcohol rehab.Rehab Info

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-69851715614386509482008-01-04T06:27:00.000-08:002008-01-04T06:31:08.708-08:00

Crystals supposedly has various powers. Well, James Randi shows that it might be not true!

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com3tag:blogger.com,1999:blog-31643148.post-76254652288605535842007-12-30T07:57:00.000-08:002007-12-30T08:00:43.109-08:00

Imagine you're all alone when you have a heart attack! How do you save yourself? Here's how!

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-74281394629179450002007-12-29T06:15:00.000-08:002008-12-25T05:52:05.276-08:00

LASIK (Laser-Assisted in Situ Keratomileusis) is performed for correcting refractive errors of the eye like myopia, hypermetropia and astigmatism. It involves creating a flap of cornea with an instrument called microkeratome, reflecting it back, and zapping the cornea with an Excimer laser. The laser, basically 'sculpts' the cornea to a predetermined level so as to ensure optimum vision. The

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-84352180853489256092007-12-28T05:07:00.000-08:002007-12-28T05:35:11.000-08:00

I am a big fan of Derren Brown, the famous English mentalist. He harnesses the mysterious and powerful effects of the brain by suggestion, tricks of the mind, NLP, hypnosis etc. There is no magic involved, just a perfect understanding of how the mind works and using it to bamboozle people. When a series of commands is issued rapidly and sometimes confusingly, many at the other end up doing

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-20995061237626363992007-08-01T06:20:00.000-07:002007-08-01T06:30:15.795-07:00

The aim of Kosmix, according to their own words is to "Build the unofficial home page for every topic on the Web." With the help of a unique categorization engine that searches countless Web pages, a home page is generated on each individual topic. For example, a search on Atkins Diet will bring up a home page, which contains relevant results, articles, images, videos etc on the topic.The

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-10710569424147837242007-04-28T10:43:00.000-07:002009-09-27T07:16:55.380-07:00

Psoriasis is a chronic, relapsing and usually lifelong condition. Patients with psoriasis often lose hope that their condition can be managed. This may lead to poor treatment compliance. It is a well established fact that in addition to physical discomfort and disability, psoriasis can produce anxiety, depression and other psychological problems, which in turn can aggravate the disease. A

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com1tag:blogger.com,1999:blog-31643148.post-55973629630199704402007-04-28T08:04:00.000-07:002008-03-15T07:36:30.702-07:00

I had a friend who was a food enthusiast. She loved to visit all kinds of exotic restaurants and try new flavors. She always used to stay slim though and I was really amazed how she managed to maintain her figure. Over the years, she became too thin and looked tired and withdrawn. Imagine my surprise when I discovered that she was a bulimic. It is too lengthy to go into the specifics of

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-78556028226125706162007-04-15T07:30:00.000-07:002007-04-15T07:39:58.782-07:00

It is really sad when teachers and parents label kids "stupid" without knowing that there might be an underlying disorder, like ADHD. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder manifested in preschool and early school children who often have difficulty in controlling their behavior and/or pay attention. The exact etiology of this condition is unknown but it is thought to be a

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-77590328492513878952007-02-21T20:59:00.000-08:002007-02-22T00:04:43.832-08:00

I have always been fascinated by the powers of the mind. Hypnosis is one such powerful tool, which is scientifically validated and has been put to good use to cure a variety of psychosomatic disorders and habits. Unfortunately, there are many tricks, illusions and sleight of hand, which can be used to fool people. James Randi and Derren Brown are two of my favorites, when it comes to exposing

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com3tag:blogger.com,1999:blog-31643148.post-26242219995415354642007-02-06T08:58:00.000-08:002007-02-06T09:56:12.196-08:00

Autistic children lack or show difficulty with social interaction, display repetitive behavior, and have problems with verbal and non-verbal communication. The severity of autism varies widely in different children, and in mild cases, the symptoms may go unheeded, till it becomes disabling. The usual cause is genetic, although environmental factors may also have a role. In mild cases, there

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com3tag:blogger.com,1999:blog-31643148.post-35259295574957952802007-02-06T05:01:00.000-08:002008-08-09T10:46:24.017-07:00

Any form of exercise is a must for diabetics. In particular, training with weights will help to build lean mass and control sugar levels through the day on a consistent basis. But for type 1 diabetes, it may be better to follow an exercise regimen like a brisk walk, due to the potential risk of hypoglycemia. Following these precautions will help you avoid any pitfalls.1. First, get a go-ahead

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-78586892452571121112007-02-04T06:31:00.000-08:002008-12-25T05:49:21.713-08:00

So, you've been blogging incessantly or probably a demanding project is keeping you glued to the computer. The end result? painful, itchy, red eyes or blurred vision that seems to get worse by the day. You could be suffering from computer vision syndrome due to dry eyes, which is a result of tear evaporation due to reduced blink rate.A simple solution: try the "2-2-2 formula." Every 20 minutes

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-75304796938935570052007-02-03T08:39:00.000-08:002007-02-03T09:07:34.618-08:00

Probiotics are supplements, which contain beneficial microbes,especially lactobacillus. The normal gut flora includes both harmful and 'friendly' microbes. The 'friendly' types normally keep the harmful bacteria in check. Any alteration of the normal gut flora, which can for example, occur after a prolonged course of antibiotic therapy, will give the harmful bacteria the upper hand and leads

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-77730577399591128882007-02-02T05:37:00.000-08:002007-02-02T05:40:17.040-08:00

Bionics is a method of applying the principles and methods found in nature to benefit mankind. It can be considered as a kind of biomimicry. A good example of the earliest application of bionics in history include the development of aircraft by observing how birds fly.Other applications in medicine include cochlear implants and the bionic eye, which can help the blind see. Here's a good article

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-73549345057171324052007-01-31T21:13:00.000-08:002007-01-31T21:20:43.831-08:00

Frequently, we ignore the subtle warning signals that our body sends us. This can prove fatal in some cases. Learn to read these signs and take heed when our body starts to warn us. As the saying goes "A stitch in time saves nine."1. The most common warning signals of a heart attack are:-Pain radiating to the shoulders, neck or arms.-Uncomfortable pressure, squeezing or pain in the center of

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com2tag:blogger.com,1999:blog-31643148.post-86040907528574174712007-01-31T20:56:00.000-08:002008-01-12T05:22:33.949-08:00

The Atkins diet is based on the theory that your body can lose weight better by reducing carbohydrates than by reducing fat.A typical Atkins diet is rich in meat, chicken, sausages, bacon, turkey, oils, seafood, cheese, eggs, etc, etc. In short, unlimited quantities of food that your doctor told you to go easy on! Already smacking your lips? Well, just hold on. The bad news is you have to cut

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-80355934248017443322007-01-31T06:43:00.000-08:002007-02-04T03:36:02.863-08:00

Omega-3 found in fish, has been shown to have a protective effect against depression. A diet deficient in Omega-3 may alter the levels of neurotransmitters like serotonin and dopamine levels, leading to depression. In addition to the cardioprotective effects, omega-3 may also prevent development of Alzheimer's disease. However, the exact mechanism of how it may be useful in depression is not

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-9700283469656335332007-01-30T05:15:00.000-08:002007-02-04T03:30:10.368-08:00

I know many of you may wrinkle your noses on reading this list but although the following are generally avoided by many due to their strong taste or odor, they have great health benefits.1. Garlic-the active ingredient includes sulfur compounds and they have strong antioxidant, lipid reducing and cardioprotective effects. If the strong odor is a put off, you can consider garlic supplements in a

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-49177072837254576962007-01-29T23:28:00.000-08:002007-12-30T22:11:36.398-08:00

Music therapy has long been known to reduce stress and benefit even chronic disorders like Alzheimer's disease and even cancer. Music may help by releasing powerful mood enhancing chemicals in the brain, including those like melatonin. Of course, not any music will help. Ideally, it should be soothing and relaxing. Classic music works great.

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-78587998389993469742007-01-28T08:53:00.000-08:002007-01-28T09:32:39.750-08:00

Even at rest, our body burns some calories for cellular activities. Even when you breathe, digest or sleep, some amount of calories are expended; this is the basal metabolic rate (BMR). As we age, our metabolic rate declines, and we tend to put on excess fat. Here are some tips, which I practice, to get your metabolism revved up!1. Obviously, a weight training or cardio is a must.2. At office:

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-26208310141410527912007-01-23T21:07:00.000-08:002007-01-23T21:18:00.412-08:00

Can you see something else than the face?

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com3tag:blogger.com,1999:blog-31643148.post-83271584133535312902007-01-22T08:26:00.000-08:002008-08-08T07:26:27.620-07:00

Who would not want what is commonly known as a "six-pack" ab? Well, it's easier said than done. While most of us 'mere mortals' can only dream of it, you can at least come closer to it. The abdomen has many large and smaller muscle groups. I will describe a few important groups. The rectus abdominis, which extends along the whole length of the front of the abdomen, transversus abdominis and

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com5tag:blogger.com,1999:blog-31643148.post-62807892345857896882007-01-21T07:06:00.000-08:002007-12-30T22:01:07.449-08:00

So, have you made your New Year resolution to burn all that excess fat you've been carrying around? If the answer is "no" then please do. If you've not read my earlier blog: 6 tips for fat loss, do so, this is a take off on that. Now lets get to your diet. Our diet mainly includes carbs (carbohydrates), fats and protein. Each of these are vital to you. The trick is to eat the healthy variety

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-52123813083334198762007-01-15T06:24:00.000-08:002008-08-09T10:47:44.176-07:00

I just finished reading this book by Dr. Ray Strand. It basically deals with nutritional supplements and how antioxidants are important in preventing various chronic diseases like diabetes, heart disease and even conditions like cardiomyopathy, cataract and macular degeneration, to name a few. The emphasis is on preventive medicine.Nutritional supplements include vitamins, minerals and other

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-31421318978853631752007-01-07T06:39:00.000-08:002007-02-04T03:41:43.491-08:00

Transcendental Meditation (TM), created by Maharishi Mahesh Yogi, is a very simple but effective technique to achieve complete mental and physical relaxation. It basically involves mental repetition of a 'mantra' for about 15-20 minutes daily. With this, the mind 'transcends' any kind of mental activity to attain a state of complete relaxation and awareness.The best part about TM is that it

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com2tag:blogger.com,1999:blog-31643148.post-46537922725606544902007-01-03T05:06:00.000-08:002007-02-21T22:01:17.539-08:00

There are a number of faith healers who supposedly 'heal' even terminal cancer. It is really sickening how these people can fool sick people into believing that they are 'cured.' This prevents many people from undergoing further treatment. Watch how James Randi, a magician turned exposer of paranormal acts, debunks a popular TV evangelist, Peter Popoff and his "Miracle Crusades."Related Links

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-80441569218244489002007-01-03T04:56:00.000-08:002007-02-21T21:54:51.799-08:00

Psychic surgery is practiced by self proclaimed 'surgeons' mainly in Philippines and Brazil. The psychic surgeon extracts 'tumors' and other diseased parts from the body with bare hands, without any surgical instruments. It is actually nothing but quackery and any accomplished magician can perform it! All it requires is some animal blood and other parts to simulate a surgery. James Randi,

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com2tag:blogger.com,1999:blog-31643148.post-44596920309229448162006-12-30T00:34:00.000-08:002007-12-30T22:10:06.815-08:00

With the New Year round the corner, many of you out there might be hitting the bottle soon. Here are some tips:Avoid Getting Drunk*Limit your intake to 2-3 drinks max. Know your limits.*Snacks with cheese and butter taken immediately before drinking slows down alcohol absorption. But this is not an excuse to drink more!How to avoid Hangovers*The sureshot way, of course, is not to drink. Jokes

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-68147999934048088512006-12-27T06:04:00.000-08:002006-12-27T20:38:07.130-08:00

Build up of plaque in the carotid artery (situated in the neck and supplying blood to the brain)leads to stroke. Either clots, which form on the plaque, or both clots and plaque material may break loose suddenly and travel to the brain causing a stroke. According to The American Stroke Association, the warning signs of stroke are:* Sudden numbness or weakness of the face, arm or leg (especially

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-51798660198678096232006-12-20T22:13:00.000-08:002008-12-25T06:17:21.615-08:00

1. Have a fat loss goal. Follow it. Relentlessly.2. Drink lot's of water. Yeah, you heard it right. Water is essential for all normal physiological process in the body. Water accounts for approximately 73% of lean body mass, and drinking at least a gallon of water helps in fat loss. 2. Eat small meals in a day, high in fiber, protein, moderate carbohydrates and low in fat. High fiber diet (

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-84206430655850098292006-12-19T05:00:00.000-08:002006-12-19T05:08:50.148-08:00

Keratoprosthesis is basically an artificial cornea. In people with extensively scarred corneas, as in chemical burns, Steven Johnson syndrome or in those patients with failure of multiple keratoplasty (corneal transplant from cadaver) has failed, keratoprosthesis will be helpful. It is basically a special tube extending from inside the eye to the outside and anchored to to the front surface of

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-81030398134875797722006-12-14T03:13:00.000-08:002006-12-14T09:19:59.163-08:00

I happened to read the book by Oliver Sacks titled the same. Oliver sacks is a neurologist. He chronicles interesting cases in the form of stories. In the opening story "The Man who mistook...." he describes a musician and teacher who comes to him for complaints of decreasing vision and failing memory. When he is asked to describe a rose, he describes it as "About 6 inches in length. A

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1161606866116045432006-10-23T05:30:00.000-07:002006-11-11T04:19:40.636-08:00

Stuttering is a disturbance in the normal speech pattern, and is characterized by repetitions of words, syllables or speech sounds and sometimes the inability to start a particular word. Stuttering generally starts when the child is 3-4 years old, and the child has a normal speech development prior to the onset of stuttering. It can be pretty traumatic for the affected person, and in fact, I had

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1161320429250152152006-10-19T21:55:00.000-07:002008-12-25T06:11:52.015-08:00

Soybean can truly be considered as a complete food. It contains protein, omega-3 fatty acids,and isoflavones. Clinical studies have demonstrated that soy lowers blood pressure and cholesterol, as well as raises the level of HDL (good) cholesterol and lowers the level of LDL (bad) cholesterol. Omega-3 fatty acids have been shown to reduce the risk of arrhythmia and/or sudden death. It also

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com2tag:blogger.com,1999:blog-31643148.post-1158210381314218252006-09-13T21:48:00.000-07:002008-08-09T10:48:40.383-07:00

Home remedies are ideal for those with just a marginal rise in blood sugar, and who have been advised diet control. For others, it is best to follow the prescription of your doctor.*1-2teaspoons of sprouted fenugreek powder (available in market)in a glass of water, 15 mins before B'fast, lunch and dinner,*Juice of 1-2 bitter gourd (made upto 300 ml of water) taken 100 ml after b'fast, lunch and

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1156787443459653562006-08-28T10:33:00.001-07:002007-01-07T07:54:43.722-08:00

There is a raging controversy in India about the presence of pesticides in Pepsi and Coke. All being said and done, one should realize that even most of the vegetables, fruit and cereals that we consume are grossly contaminated. For instance, fish is likely to contain a large number of pollutants like mercury. Most of those shiny apples, tomatoes and mangoes are polished to give it that bright

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1155792133538725382006-08-16T22:21:00.000-07:002006-12-31T06:33:15.042-08:00

Massage helps in blood circulation, stimulates the nerves, which control the blood vessels, and aids in the relaxation of tense muscles and tight connective tissues, which could have a constricting effect. Although massage can be done with just simple massage oil, the use of essential oils, as in aromatherapy, has an additional benefit.Essential oils are the pure volatile portion of aromatic

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com2tag:blogger.com,1999:blog-31643148.post-1155791986265609542006-08-16T22:18:00.000-07:002008-08-09T10:49:33.199-07:00

Stevia is a natural plant, which contains an active molecule called stevioside. Some studies have reported that when administered twice daily, stevioside demonstrated glucose lowering effects in diabetic rat models. In addition, stevia has no calories, lowers blood pressure and inhibits fat absorption. It is said to be much sweeter than sugar and is available in both powder and liquid form.

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1155791817679082682006-08-16T22:16:00.000-07:002007-01-07T07:56:04.388-08:00

Food allergy is a condition wherein an individual who is sensitive to certain types of food, develops symptoms after eating that particular food. This reaction (IgE reaction) is most commonly associated with cow’s milk (in infants), shellfish, wheat, eggs, nuts, chocolate, certain types of sea-food (prawns) etc. The acute symptoms include swelling of the lips, itching of the skin (urticaria),

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1155791676779093072006-08-16T22:13:00.000-07:002007-01-07T07:56:48.178-08:00

Common inhaled steroids include: budesonide, fluticasone, flunisolide, triamcinolone and beclomethasone. There are four groups of inhaler devices:1. Pressurized MDIs (Metered Dose Inhalers)-the most common device. 2. Inhalers with spacer devices –for children and very old people with incoordination.3. Dry powder inhalers- each dose contains the medicine in a powder form that has to be sucked in.

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1155791043437913192006-08-16T22:02:00.000-07:002007-01-07T07:57:15.020-08:00

*Keep your house clean and free of dust. *Control allergens (pollen from outside, dust mites, pet dander, mold, and mildew). *Increase ventilation. Use exhaust fans when cooking, showering, and using the dishwasher. *Maintain a comfortable temperature and low humidity. *Do not allow smoking in the house. *Keep your house clean and free of dust. *Use trigger sprays instead of aerosols. *Improve

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com1tag:blogger.com,1999:blog-31643148.post-1155790904959611112006-08-16T22:00:00.000-07:002006-11-11T04:19:38.678-08:00

Controlling dust mite exposure for allergy sufferersTo control dust mites, you have to hit them where it hurts the most, i.e., deprive them of their food! They basically survive on dead skin cells. These may originate from people inhabiting the house and from pets in the house. Therefore, your mattress and pillows must be encased in tight covers. This prevents the dead cells from entering in

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1155790710078517512006-08-16T21:54:00.000-07:002007-01-07T07:58:04.582-08:00

The skin under the eyes is very loose and thin. This makes it to darken under various influences. Let us know about some of the common conditions of dark circles, these include: heredity, fatigue and lack of proper sleep, allergies, asthma, eczema and uncorrected refractive errors (presence of any of these conditions make you to rub your eyes. Chronic rubbing of the eyes makes the skin under

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0tag:blogger.com,1999:blog-31643148.post-1155789921357671602006-08-16T21:43:00.000-07:002007-01-07T07:58:37.525-08:00

Very often, I see parents yelling at their kids. “No! Stop! Don’t touch it!” and so on. We tend to see things through the eyes of an adult; always critical and judgmental. It is important to realize that kids (especially in the 1-5 year age group) are very curious. This is the age when their urge to explore their surroundings is the maximum. They are seeing many things for the first time,

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com1tag:blogger.com,1999:blog-31643148.post-1153934765970437262006-07-26T10:20:00.000-07:002007-01-07T07:59:09.421-08:00

I wonder if any of you have heard of Squidoo. It is made of a series of lenses (modules) which are used to focus on a particular topic of your choice. For instance, you can add specific links, add Amazon and Ebay items related to your topic etc. It is really a whole lot of fun. You can join for free!

John Smithhttp://www.blogger.com/profile/17640196686898492188noreply@blogger.com0